Before starting each bodybuilding session, always remember to focus on one part of your body at a time. Body building is popular with men as young as 15 up to those who are more than 50 years of age. Squat down until your thighs are parallel to the ground. More women are also becoming bodybuilders. 3. Beginners should have the right amount of commitment before going ahead with it. Learning body building is quite easy. Lower the barbell until it touches your chest. Then stand up again to the starting position. Slowly go back to starting position. With toes pointing down, extend your legs at the knees. Go on and build that body. The general nutrition guidelines should also be followed. It is also important to do some type of cardiovascular workouts for about 10 to 15 minutes before proceeding to a more rigid set. Don't be too eager and over-train yourself. Start today. Keep your hips flat on the bench. Your calves will be worked out with this routine. Variation is also important. 1. The hamstrings and the buttocks are benefited as well. Barbell Squat, 3 Sports Promotional Items Wholesalers sets, 12- 15 repetitions. Flex your calf muscle while doing it. Grasp a barbell palms down. That should still be fine. To do it, lie on an incline press. There is a lot of work to do. Make sure your back is flat against the bench.There has been an increasing number of enthusiasts and apprentices all around the world. Beginners can start by following the steps provided here so that they can be well on their way to become bodybuilder certified. Author's Resource Box A Beginners Guide to Body Building ebook can be found at http: health-fitness-lifestyle sp beginner-body-building. Crunches, 3 sets, 10-20 repetitions. Dieting is also important. You can also add in a variety of different exercises so as not to make each day the same as the day preceding it. Your heels should also be placed behind the roller pads. Doing it is the harder part. Lift the barbell below your neck and across your shoulders. Incline press, 3 sets, 12-15 repetitions. Keep your back straight. Bring up your heels toward the buttocks. This is the starting position. Lie flatly on an exercise mat with knees bent and feet together. Protein-rich foods are dairy products, meat, fish, tofu, and dried beans like peanuts. Assign Saturdays and Sundays as your work-out day offs. This workout is for your upper chest, as well as the shoulders and the triceps. Knees should be bent slightly. This will work your upper abdominals section. Put your face up and lock your legs. Since you are just feeling your way with bodybuilding, it is important that you start slow and concentrate on a single body part per week. There are a lot of steps to undergo. The primary muscles worked by this exercise are the quadriceps. Hold the barbell and lift it off the rack. It is also possible to take Wednesdays off your workout schedule. Lying leg curl, 3 sets, 10-12 repetitions. Get on your toes, rising up as high as you can get and hold for a second. Bodybuilding requires having a positive mindset to succeed. Do it for 10 to 20 times, depending on how much you can do. 5.htmlArticle Source: 1ArticleWorld. Stand before a rack as high as your chest. 2. It will be a long process but the results will all be worth it. Make sure you use your shoulder blades to lift, and not your back. Do these routines from Monday to Friday. Knees should be below the bench. 4. You can run in place, use the treadmill, or jump on the rope to put your body in good condition before a scheduled workout. Standing calf raise, 1 set, 12-15 repetitions. There is no definite age to start body building, especially if you just intend to make a hobby out of it. Train your body part in the order of largest down to the smallest. You might lose muscles instead of gaining it. Take in protein-rich food and cut on cholesterol and calories. With this exercise, your hamstrings are being worked out. Lie facing down on a leg curl device. Cup your hand behind your ears and without moving from the hips down, curl up toward your knees. Straight your back and point your toes forward. With a dumbbell on the left hand hanging down on your side, stretch down to let your heel extend off. Raise the barbell again to starting position